Is Pumpkin Pie Dairy Free?
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Ingredients
pumpkin, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, skim milk, sugar, eggs, vegetable oil (palm, soybean), contains 2% or less: milk, modified food starch, nonfat dry milk, salt, spice, beet juice, sodium tripolyphosphate, carrageenan, dextrin, carob bean gum, guar gum, xanthan gum. contains: egg, milk, wheat. manufactured by: sara lee frozen bakery, llc oakbrook terrace, il usa ⓒ2021 sara lee frozen bakery, llc all rights reserved. contains bioengineered ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.