Is PUMPKIN SALSA, PUMPKIN Nightshade Free?
Why it's not nightshade free
- chipotle pepper powder
- jalapeno peppers
- tomatillos
- red bell peppers
- tomatoes
chipotle pepper powder
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

Ingredients
TOMATOES, PUMPKIN, TOMATILLOS, ONIONS, WATER, BUTTERNUT SQUASH, APPLE, RED BELL PEPPERS, JALAPENO PEPPERS, BROWN SUGAR (CANE SUGAR, MOLASSES), LIME JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, GARLIC, SPICES, CHIPOTLE PEPPER POWDER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Sauce · Bottle


