Is PUMPKIN SNAP FRESH CHEVRE Low FODMAP?
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Why it's a maybe for low FODMAP
- pumpkin spice oil
- natural and artificial flavors
- unsulphured molasses
pumpkin spice oil
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Ingredients
CULTURED PASTEURIZED GRADE A GOAT MILK, PUMPKIN SPICE OIL (WATER, PROPYLENE GLYCOL, XANTHAN GUM, TRIACETIN, CARAMEL COLOR, ETHYL ALCOHOL (LESS THAN 1%), NATURAL AND ARTIFICIAL FLAVORS), BROWN SUGAR, GINGERSNAP COOKIE PIECES (UNBLEACHED FLOUR, PALM OIL, UNSULPHURED MOLASSES, CORN SYRUP, GINGER, SPICES, LEAVENING, BAKING SODA, MONOCALCIUM PHOSPHATE, SOY LECITHIN, SALT), SALT RENNET.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
Cheese · Spreadable