Is PUMPKIN SPICE FLAVORED CUPCAKES WITH CREAM CHEESE ICING, PUMPKIN SPICE Vegan?
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), PUMPKIN, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, WHEY (MILK), DEXTROSE, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LIQUID SUCROSE, BUTTER (MADE FROM MILK), MONO- AND DIGLYCERIDES, SALT, CARAMEL COLOR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), SOY LECITHIN, CINNAMON, SPICES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, XANTHAN GUM, CALCIUM SULFATE, LACTYLIC ESTERS OF FATTY ACIDS, AGAR, LACTIC ACID SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE) MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING TREE NUTS AND PEANUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.