No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PUMPKIN SPICE GLAZED PUMPKIN SPICE FLAVORED KETTLE CORN WITH SWEET WHITE DRIZZLE KETTLE POPCORN, PUMPKIN SPICE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWN SUGAR, CORN SYRUP, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, SOY LECITHIN [EMULSIFIER], SALT), SUGAR, POPCORN, BUTTER (CREAM, SALT), PUMPKIN SPICE SEASONING (SPICES [INCLUDING CINNAMON], SEA SALT, LESS THAN 2%: SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVORS, SALT, SOY LECITHIN, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
Sweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? PUMPKIN SPICE GLAZED PUMPKIN SPICE FLAVORED KETTLE CORN WITH SWEET WHITE DRIZZLE KETTLE POPCORN, PUMPKIN SPICE | Spoonful