Is Pumpkin Spice Latte Instant Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
lactose
skimmed milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, skimmed MILK powder (37.4%), glucose syrup, coffee (6.0%) (instant coffee (5.9%), roast and ground coffee), coconut oil, lactose (MILK), natural flavourings, natural spices-pumpkin flavouring with other natural flavourings, acidity regulators (sodium bicarbonate, citric acid). Instantbereiding voor koffiedrank. Pompoenkruidensmaak. Ingrediënten: Suiker, magere MELKpoeder (37,4%), glucosestroop, koffie (6,0%) (instantkoffie (5,9%) . gebrande en gemalen koffie), kokosolie, lactose (MELK), natuurlijke aroma's, natuurlijk pompoenkruidenaroma en andere natuurlijke aroma's, zuurteregelaars (natriumbicarbonaat, citroenzuur). Préparation instantanée pour boisson au café. Saveur citrouille et épices Ingrédients: Sucre, poudre de LAIT écrémé (37,4%), sirop de glucose, café (6,0%) (café instantané (5,9%), café torréfié et moulu), huile de coco. lactose (LAIT), arômes naturels, arôme naturel de citrouille et épices avec autres arômes naturels, correcteurs d'acidité (carbonates de sodium, acide citrique). Getränkepulver mit löslichem Bohnenkaffee mit Kürbis-Gewürz-Geschmack. Zutaten: Zucker, magerMILCHpulver (37,4%), Glukosesirup, Kaffee (6,0%) (löslicher Kaffee (5,9%), Röstkaffee und gemahlener Kaffee), Kokosöl, Laktose (MILCH), natürliche Aromen, natürliche Kürbis - und Gewürzaromen mit anderen natürlichen Aromen, Säureregulatoren (Natriumcarbonate, Citronensäure). 4x 24g=96g

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