Is PUMPKIN SPICE MINI DONUTS, PUMPKIN SPICE Dairy Free?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN-OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: GLYCERIN, EGGS, NONFAT MILK, SOY FLOUR, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM PROPIONATE, CITRIC ACID), SALT, NATURAL AND ARTICIAL FLAVOR, DEXTROSE, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), AGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, WHEY, CINNAMON, SPICES, SOY LECITHIN, TAPIOCA STARCH, WHEAT STARCH, CELLULOSE GUM, GUAR GUM, KARAYA GUM, YELLOW #6, BLUE #1, RED #40, ENZYMES, COCONUT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.