Is PUMPKIN SPICE PRETZELS, PUMPKIN SPICE Vegan?
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Ingredients
SUGAR PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID] MALT, SALT, SOYBEAN OIL) PALM KERNEL OIL REDUCED MINERAL WHEY POWDER WHOLE MILK POWDER LESS THAN 2% OF EACH OF THE FOLLOWING YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN (AN EMULSIFIER) SALT, LACTIC ACID NATURAL FLAVOR SPICES SILICON DIOXIDE (ANTI-CAKING PAPRKA OLEORESIN (FOR COLOR), COCONUT OIL AND SUNFLOWER OIL
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.