Is PUMPKIN SPICE WITH PROTEIN, PUMPKIN, CASHEWS & DATES NUTS ENERGY BALLS, PUMPKIN SPICE WITH PROTEIN, PUMPKIN, CASHEWS & DATES Low FODMAP?

Ingredients

CASHEWS, DIETARY (TAPIOCA) FIBER, OATS, BROWN RICE SYRUP, GRAPE JUICE, DATES, PUMPKIN SEED, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), PEA PROTEIN, PUMPKIN POWDER, SPICES, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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