Is P3 Portable Protein Snack Pack with Ham, Cashews & Colby Jack Cheese, 2 oz Snacking Tray Low FODMAP?

Ingredients

Applewood Smoked Ham - Contains 18% Of Seasoning Solution - Ham, Water, Cultured Dextrose (Ingredient To Preserve Quality), Contains Less Than 2% Of Salt, Brown Sugar, Cultured Celery Juice (Ingredient To Preserve Quality), Vinegar (Ingredient To Preserve Quality), Sodium Phosphates, Cherry Powder, Marbled Colby And Monterey Jack Cheese - Marbled Colby And Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Modified Food Starch, Natamycin (A Natural Mold Inhibitor), Cashew Halves And Pieces: Cashews, Sea Salt, Peanut Oil, Applewood Smoked Ham - Contains 18% Of Seasoning Solution - Ham, Peanut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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