No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact, snack-sized pack delivers savory, mildly smoky and salty flavors with a contrast of firm, slice-like texture and creamy, slightly tangy bite. Commonly used for on-the-go snacks, lunch additions, travel and quick office breaks. Reviewers frequently note convenience, consistent portioning and satisfying taste, with occasional comments about variable freshness issues.

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Ingredients

MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH, NATAMYCIN [TO PRESERVE QUALITY]), CONTAINS: MILK, SLOW ROASTED TURKEY BREAST - BROWNED WITH CARAMELIZED SUGARS (TURKEY BREAST, WATER, CULTURED DEXTROSE*, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER, CARAMELIZED SUGARS), APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF: SALT, BROWN SUGAR ,VINEGAR*, CULTURED CELERY JUICE, SODIUM PHOSPHATE, CHERRY POWDER). *INGREDIENTS USED TO PRESERVE QUALITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz is available at 11 retailers

Jewel-OscoKrogerRalphsTargetWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry's

About this product

Snack · Pouch

Flavor
SavorySaltySmoky
Texture
CreamyTender
Commonly used for
SnackingOn The GoSandwichLunch
Low FODMAP? P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz | Spoonful