No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Popcorners White Cheddar Crunchy Wholesome Popped-Corn Snack 1 Ounce Bags - Pack of 40 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Popcorners White Cheddar Crunchy Wholesome Popped Corn Snack is available in 1 ounce bags, and it comes in a pack of 40. The taste of this popcorn is not explicitly mentioned in the given facts. However, people appreciate the taste of popcorn in general, so it can be assumed that they would find this particular snack enjoyable as well. The original version of this popcorn may be difficult to find, according to the provided information. Overall, Popcorners White Cheddar Crunchy Wholesome Popped Corn Snack offers a convenient and abundant option for those who appreciate this type of snack.

Ingredients

Yellow Corn, Sunflower Oil, Whey, Reduced Lactose Whey, Maltodextrin (Made From Corn), Natural Flavors, Canola Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Citric Acid, And Lactic Acid. Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.