Is Popcorners White Cheddar Corn Chips Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

PopCorners White Cheddar Corn Chips are 5 oz each. People find these chips delicious, healthy, and appreciate the proper packaging. These corn chips offer a flavorful white cheddar taste and come in a convenient 5 oz size. The general consensus is that they are both delicious and healthy, making them a popular choice. Additionally, the proper packaging ensures that the chips remain fresh and intact. Overall, PopCorners White Cheddar Corn Chips are well-regarded for their taste, healthiness, and packaging.

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Why it's a maybe for low FODMAP

whey
yellow corn

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

yellow corn

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Yellow Corn, Sunflower Oil, Whey, Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Canola Oil, Salt, Citric Acid, Lactic Acid. Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.