Is Pirates Booty Gourmet Puffed Rice & Corn Snack Aged White Cheddar 4oz Bag Low FODMAP?
Description
Light, airy puffs deliver a pronounced aged white cheddar flavor and crisp, melt-in-the-mouth texture; commonly eaten straight from the bag as a casual snack, used as a party nibble or packed for lunches. Reviewers note satisfying cheesiness and crunch, citing occasional uneven seasoning and variable bag-fill as minor complaints overall.
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Why it's a maybe for low FODMAP
- natural flavor
- whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, airy puffs deliver a pronounced aged white cheddar flavor and crisp, melt-in-the-mouth texture; commonly eaten straight from the bag as a casual snack, used as a party nibble or packed for lunches. Reviewers note satisfying cheesiness and crunch, citing occasional uneven seasoning and variable bag-fill as minor complaints overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cornmeal, Rice Flour, Sunflower Oil And/or Expeller Pressed Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (For Flavor), Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pirates Booty Gourmet Puffed Rice & Corn Snack Aged White Cheddar 4oz Bag is available at 19 retailers
About this product
Snack · Pouch