Is Pirates Booty Rice & Corn Puffs, Baked, Aged White Cheddar, Lunch Packs Low FODMAP?
Description
Savory, tangy flavor with a sharp finish; light, airy puffs deliver a crisp initial crunch and slightly crumbly, melt-in-mouth texture. Commonly used as a single serve lunch or on the go snack, reviewers cite convenient packs, bold flavor and satisfying crunch, while some occasionally note residue, strong seasoning and crumbliness.
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Why it's a maybe for low FODMAP
- natural flavor
- whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Savory, tangy flavor with a sharp finish; light, airy puffs deliver a crisp initial crunch and slightly crumbly, melt-in-mouth texture. Commonly used as a single serve lunch or on the go snack, reviewers cite convenient packs, bold flavor and satisfying crunch, while some occasionally note residue, strong seasoning and crumbliness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORNMEAL, RICE FLOUR, SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID AND LACTIC ACID (FOR FLAVOR), ORGANIC BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Pirates Booty Rice & Corn Puffs, Baked, Aged White Cheddar, Lunch Packs is available at 2 retailers
About this product
Snack · Pouch