Is Pirates Booty Rice & Corn Puffs, Baked, Aged White Cheddar, Lunch Packs Low FODMAP?
Description
Savory, tangy flavor with a sharp finish; light, airy puffs deliver a crisp initial crunch and slightly crumbly, melt-in-mouth texture. Commonly used as a single serve lunch or on the go snack, reviewers cite convenient packs, bold flavor and satisfying crunch, while some occasionally note residue, strong seasoning and crumbliness.
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Description
Savory, tangy flavor with a sharp finish; light, airy puffs deliver a crisp initial crunch and slightly crumbly, melt-in-mouth texture. Commonly used as a single serve lunch or on the go snack, reviewers cite convenient packs, bold flavor and satisfying crunch, while some occasionally note residue, strong seasoning and crumbliness.
Ingredients
CORNMEAL, RICE FLOUR, SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID AND LACTIC ACID (FOR FLAVOR), ORGANIC BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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