Is PUMPKIN WHOOPIE PIES, PUMPKIN Dairy Free?

Ingredients

PUMPKIN, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE), CANE SUGAR, POWDERED SUGAR, PUMPKIN SEEDS, UNBLEACHED WHEAT FLOUR, DRIED DATES, WHEAT FLOUR, PALM SHORTENING, BROWN SUGAR, EGGS, WATER, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), SOYBEAN OIL, ORANGE EXTRACT, VANILLA EXTRACT, MOLASSES, SEA SALT, NONFAT MILK SOLIDS, CORN SYRUP, CINNAMON, GINGER POWDER, VANILLA PUDDING (MODIFIED FOOD STARCH, SUGAR, SALT, MONOGLYCERIDES, NATURAL FLAVOR, DEXTROSE, WHEY, CORN STARCH, MALTODEXTRIN, SILICON DIOXIDE, CITRIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, GUM BLEND (GUM ARABIC, CELLULOSE GUM), BAKING SODA, VANILLA POWDER, NATURAL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO, TURMERIC).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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