Is PUMPKIN WHOOPIE PIES, PUMPKIN Gluten Free?

Ingredients

PUMPKIN, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE), CANE SUGAR, POWDERED SUGAR, PUMPKIN SEEDS, UNBLEACHED WHEAT FLOUR, DRIED DATES, WHEAT FLOUR, PALM SHORTENING, BROWN SUGAR, EGGS, WATER, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR), SOYBEAN OIL, ORANGE EXTRACT, VANILLA EXTRACT, MOLASSES, SEA SALT, NONFAT MILK SOLIDS, CORN SYRUP, CINNAMON, GINGER POWDER, VANILLA PUDDING (MODIFIED FOOD STARCH, SUGAR, SALT, MONOGLYCERIDES, NATURAL FLAVOR, DEXTROSE, WHEY, CORN STARCH, MALTODEXTRIN, SILICON DIOXIDE, CITRIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, GUM BLEND (GUM ARABIC, CELLULOSE GUM), BAKING SODA, VANILLA POWDER, NATURAL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO, TURMERIC).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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