Is Punch aux fruits Vegetarian?
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Ingredients
Water, Sugars [sugar/glucose-fructose, concentrated grape juice (sulphites), concentrated pineapple juice, concentrated blackcurrant juice], Citric acid, Natural flavour, Concentrated carrot juice, Sodium citrate, Gum arabic, Canola oil, Ester gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.