Is Punjabi Daal - Vegan/Vegetarian/Dairy Free (Frozen) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

heat on medium-low for 7-10 minutes if thawed

heat on medium-low for 7-10 minutes if thawed

Dietitian note

Animal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies). Likely contains alpha-gal byproducts.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Urad Lentil, Kidney Bean, Onion, Garlic, Tomato, Jalpeno Pepper, Ginger, Canola Oil, Salt, Cumin, Coriander, Turmeric, Black Cardamom, Cinnamon, Clove, Nutmeg, Heating Instructions: Saucepan: Remove Curry From Bag And Into Saucepan, Add 1/4 Cup Water, If Frozen Ensure That There Is Enough Water To Cover Bottom Of Pan, Cover And Heat On Medium-low For 7-10 Minutes If Thawed, Or 15-20 Minutes If Frozen, Microwave: Remove The Product From The Bag Into A Microwave-safe Dish, If Frozen, Defrost According To Your Microwave's Instructions, Sprinkle With Water, Cover Loosely And Cook On High For 2 Minutes, Stir And Cook On High For An Additional 1-2 Minutes, Boil A Bag: Half Fill A Medium Size Pot With Water And Bring To A Boil, Carefully Place Unopened Bag (S), In Pot, Cover And Boil For 10 Minutes If Thawed, Or 15 Minutes If Frozen

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.