Is PUNJABI SAMOSA Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
green chili
potatoes

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, REFINED WHEAT FLOUR, SUNFLOWER OIL, GREEN PEAS, WATER, GREEN CHILL, CORIANDER LEAVES, GINGER, ONION, SALT, GARLIC, CUMIN, CHILI POWDER, TURMERIC POWDER, SPICES (CORIANDER POWDER, BLACK PEPPER, CUMIN, ANISE SEEDS, CINNAMON, NUTMEG, SESAME SEEDS, CARDAMOM, CLOVE, BAY LEAF, STAR ANISE, CHILI POWDER, CARAWAY SEEDS, AJWAIN SEEDS, MACE, STONE FLOWER), CINNAMON POWDER, CLOVE POWDER. GREEN CHUTNEY INGREDIENTS: WATER, CORIANDER LEAVES, GREEN CHILI, SUGAR, ROASTED BENGAL GRAM, LIME JUICE, BLACK SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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