Is PUNJABI SAMOSA Vegan?

Ingredients

POTATOES, REFINED WHEAT FLOUR, SUNFLOWER OIL, GREEN PEAS, WATER, GREEN CHILL, CORIANDER LEAVES, GINGER, ONION, SALT, GARLIC, CUMIN, CHILI POWDER, TURMERIC POWDER, SPICES (CORIANDER POWDER, BLACK PEPPER, CUMIN, ANISE SEEDS, CINNAMON, NUTMEG, SESAME SEEDS, CARDAMOM, CLOVE, BAY LEAF, STAR ANISE, CHILI POWDER, CARAWAY SEEDS, AJWAIN SEEDS, MACE, STONE FLOWER), CINNAMON POWDER, CLOVE POWDER. GREEN CHUTNEY INGREDIENTS: WATER, CORIANDER LEAVES, GREEN CHILI, SUGAR, ROASTED BENGAL GRAM, LIME JUICE, BLACK SALT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Piece