Is Pura D'or Deep Moisturizing Biotin Conditioner -- 16 fl oz Low FODMAP?
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Ingredients
Decolorized Aloe Barbadensis (Aloe Vera), Leaf Juice, Polyquaternium-81 (Derived From Plant), Hydrogenated Ethylhexyl Olivate, Cetearyl Alcohol, Pyrus Malus (Apple), Fruit Extract, Glycerin, Stearamidopropyl Dimethylamine, Stearyl Alcohol, Argania Spinosa (Argan), Kernel Oil, Helianthus Annuus (Sunflower), Extract, Tocopherol (Vitamin E), Lactobacillus Ferment (Natural ), Propanediol, Cucurbita Pepo (Pumpkin), Seed Extract, Lonicera Caprifolium (Italian Honeysuckle), Lonicera Japonica (Japanese Honeysuckle), Hydrogenated Olive Oil Unsaponifiables, Hydroxyethylcellulose, Oryza Sativa (Rice), Bran Extract, Rosmarinus Officinalis (Rosemary), Leaf Oil, Cucumis Sativus (Cucumber), Persea Gratissima (Avocado), Extract, Certified Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.