Is Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • natural uncured bacon
  • cracked black pepper

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brussells Sprouts, Natural Uncured Bacon. No Nitrites or Nitrates added except for those naturally occurring in Sea Salt and Celery Juice (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavors), Extra Virgin Olive Oil, Contains Less than 2% of Himalayan Pink Salt, Cracked Black Pepper.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch

Flavor
SavorySaltySmokyUmami
Texture
CrunchyChewy
Commonly used for
Side DishMeal Prep