No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Purdey's Natural Energy Apple & Grape 4 x 250ml Cans Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Carbonated Water, Fruit Juices from Concentrate 34% (Grape 27%, Apple 7%), Acids (Malic Acid, Citric Acid), Botanical Extracts 0.31% (Guarana 0.08%, Damiana, Oak Bark, Chinese Ginseng), Natural Grape and Apple Flavourings with other Natural Flavourings, Vitamins (C, Niacin, Thiamin, B6, Riboflavin, B12), Natural Caffeine from Black Tea, Sweetener (Steviol Glycosides from Stevia)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Can

Flavor
FruitySweet
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? Purdey's Natural Energy Apple & Grape 4 x 250ml Cans | Spoonful