Is PURE ABUNDANCE, LUNA CASHEW CHEESE Gluten Free?
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Ingredients
FILTERED WATER, ORGANIC CASHEWS, REJUVELAC (A PROBIOTIC LIQUID MADE WITH ORGANIC SPROUTED BUCKWHEAT & FILTERED WATER), ORGANIC COCONUT OIL, ORGANIC BROWN RICE, ORGANIC TAPIOCA STARCH, NUTRITIONAL YEAST, HIMALAYAN SALT, AGAR AGAR, MEDITERRANEAN SEA SALT, CERTIFIED VEGAN LACTIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.