No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pure Bliss Organics Organic Snack Bites Turmeric Lemon Orange Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Potassium, Cashews*, Date Paste*, Maple Syrup, Golden Raisins*, Sunflower Seeds*, Cashew Butter, Brazil Nuts*, Sesame Seeds*, Flax Meal*, Coconut Oil*, Cocoa Butter*, Ayurvedic Herb Blend* (Mucuna*, Turmeric*, Turmeric Powder*, Moringa*, Amla*, Aloe Vera Powder*), Sea Salt, Myrtle Lemon Extract*, Orange Extract* (*denotes Organic). Contains Cashews and Brazil Nuts. Made in a facility that processes peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Piece

Flavor
NuttyCitrusSweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Pure Bliss Organics Organic Snack Bites Turmeric Lemon Orange | Spoonful