Is Pure Delish Primal Snack Bar Chocolate 68g Vegetarian?
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Ingredients
Nuts & Seeds, Almonds, Organic Coconut, Seeds, Sunflower Seeds, Pumpkin Seeds, Linseed, Dried Fruit, Dried Dates, Organic Sulphite-free Apricots, Dark Chocolate Compound, Sugar, Vegetable Fat, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin, 492), Salt, Flavour), Brown Sugar, Olive Oil, Nz Honey, Coconut Nectar, Rice Flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.