Is Pure Essence Labs Ionic-Fizz™ Magnesium Plus™ Orange Vanilla -- 12.06 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fructooligosaccharides
  • natural flavors

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • cane sugar
  • palm sugar
  • brown sugar
  • beet sugar

Keep checking with Spoonful

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Ingredients

Citric Acid, Fructooligosaccharides, Malic Acid, Natural Flavors, Stevia Extract (Leaf), Lo Han Extract (Fruit), Beta Carotene

Check Pure Essence Labs Ionic-Fizz™ Magnesium Plus™ Orange Vanilla -- 12.06 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pure Essence Labs Ionic-Fizz™ Magnesium Plus™ Orange Vanilla -- 12.06 oz is available at 1 retailer

Vitacost

About this product

Supplement · Powder

Flavor
VanillaCitrus
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Pure Essence Labs Ionic-Fizz™ Magnesium Plus™ Orange Vanilla -- 12.06 oz | Spoonful