Is Pure Essence Labs - Ionic-Fizz Super D-K Calcium Plus Raspberry Lemonade Flavor - 14.82 oz. Vegetarian?
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Ingredients
Citric Acid, Stevia Leaf Extract, Natural Raspberry Fruit Powder (Flavor), Natural Raspberry (Flavor), Fructooligosaccharides, Lo Han Extract (Fruit), Natural Lemon Fruit Powder (Flavor), Natural Lime Powder (Flavor), Natural Lemon (Flavor), Natural Lime (Flavor), Natural Berry Acai (Flavor), Ionic-fizz Super D-k Calcium Plus Raspberry-lemonade Flavor Does Not Contain Artificial Coloring Or Flavorings, Gmos, Sugar, Soy, Dairy, Gluten, Wheat, Peanuts, Tree Nuts, Or Shellfish, Is Suitable For Vegetarians And Vegans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.