Is Pure Food Coffee Bites Chocolate Mocha Chewy Granola Snack Made With Real Coffee Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • other tree nuts
  • natural flavours

other tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Gluten Free Rolled Oats, Brown Rice Syrup, Canola Oil, Dark Brown Sugar, Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Crisps Blend (quinoa, Whole Grain Rice), Natural Flavours, Sunflower Lecithin, Less Than 1% Of: Salt, Coffee, Organic Caffeine From Coffee. Contains Caffeine. Manufactured In A Facility That Processes Peanuts And Other Tree Nuts.

Check Pure Food Coffee Bites Chocolate Mocha Chewy Granola Snack Made With Real Coffee against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateySweetBitter
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go