Is PURE GROWTH, ORGANIC SNACK MIX Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

organic nonfat dry milk
cream
organic skim milk
organic sour cream powder
organic buttermilk powder

organic nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC WHOLE RYE FLOUR, ORGANIC SEASONING BLEND (SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, CULTURE), ORGANIC SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT DRY MILK, ORGANIC GARLIC, ORGANIC ONION, ORGANIC YEAST EXTRACT, ORGANIC VINEGAR POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC TOMATO POWDER, ORGANIC BLACK PEPPER, LACTIC ACID, CITRIC ACID, ORGANIC PARSLEY, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, ORGANIC DRIED CANE SYRUP, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), SEA SALT, ORGANIC CARAMEL COLOR, NATURAL FLAVORS, BAKING SODA, SODIUM HYDROXIDE.

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