Is Pure Indian Foods Gluten Free Organic Grass Fed Cultured Ghee Vegetarian?

Ingredients

Organic Pasteurized Cultured Butter, Contains: Milk, (Made Form Non-homogenzied Whole Milk From Grass-fed Cows), This Product Is Batch-tested To Contain Less Than 0,25% Lactose, Less Than 2,5 Ppm Milk Proteins (Casein And Whey), Less Than 5,0 Ppm Gluten, Contains: Milk, This Product Is Batch-tested To Contain Less Than 0,25% Lactose, Less Than 5,0 Ppm Gluten

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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