Is PURE ORGANIC SPICY HARISSA STIR-IN PUREE, PURE ORGANIC GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice concentrate
- organic garlic
- organic chili powder
- organic hot chili peppers
organic lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC BEETROOTS (ALSO USED FOR COLORING), ORGANIC CARROTS, WATER, ORGANIC HOT CHILI PEPPERS, ORGANIC SUNFLOWER OIL, UNREFINED MEDITERRANEAN SEA SALT, ORGANIC GARLIC, ORGANIC CHILI POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CARAWAY, AND ORGANIC CILANTRO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Spreadable