Is Pure Protein Bar Variety Pack GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- protein blend
- chocolate liquor
- cocoa butter
- unsweetened chocolate
- cocoa
- contains milk, soy, peanut, tree nut
- milk
- milk protein isolate
protein blend
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Deluxe: Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Hydrolyzed Collagen, Glycerin, Cocoa, Water, Maltitol, Maltitol Syrup, Fractionated Palm Kernel Oil, Sugar, Whey Protein Concentrate, Milk, Unsweetened Chocolate, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color). Partially Defatted Peanut Flour, Calcium Carbonate, Soy Lecithin, Butterfat, Almond Butter, Sucralose. Chocolate Peanut Butter: Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerin, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter. Chewy Chocolate Chip: Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Hydrolyzed Collagen, Glycerin, Maltitol Syrup, Water, Maltodextrin, Maltitol, Fractionated Palm Kernel Oil, Sugar, Whey Protein Concentrate, Canola Oil, Natural Flavors, Milk, Chocolate Liquor, Cocoa Butter, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Soy Lecithin, Cocoa, Butterfat, Xanthan Gum, Salt, Partially Defatted Peanut Flour, Sucralose, Almond Butter, Tocopherols Added To Protect Flavor. Contains Milk, Soy, Peanut And Tree Nut (almond) Ingredients. Made In A Facility That Also Processes Tree Nuts, Egg, Wheat, And Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar