Is Pure Protein Complete Protein Shake, 30 grams of Protein, Rich Chocolate, Non-GMO, 24 Vitamins and Minerals, 4-11 ounce Bottles Low FODMAP?
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Why it's not low FODMAP
- milk solids
- nonfat dry milk
- milk
- maltitol syrup
- maltitol
- almond butter
- soy crisps
- natural flavor
- milk protein concentrate
- +3 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa (Processed With Alkali), Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Caramel Layer (Maltitol Syrup, Nonfat Dry Milk, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Water, Milk Protein Concentrate, Palm Kernel Oil, Butter, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Collagen, Glycerin, Water, Peanuts, Natural Flavors, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Sucralose, Almond Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pure Protein Complete Protein Shake, 30 grams of Protein, Rich Chocolate, Non-GMO, 24 Vitamins and Minerals, 4-11 ounce Bottles is available at 5 retailers
About this product
Beverage · Bottle, Liquid