Is Pure Protein Complete Protein Shake Caramel Churro Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate
milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Protein Blend (milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Soluble Corn Fiber, Stabilizer Blend (cellulose Gel, Cellulose Gum, Carrageenan), Canola Oil, Sugar, Salt, Natural And Artificial Flavors, Magnesium Phosphate, Sunflower Lecithin, Sucralose, Acesulfame Potassium, Vitamin And Mineral Blend (vitamin C, Ascorbic Acid, Vitamin E, Dl-alpha Tocopheryl Acetate, Niacinamide, Sodium Selenite, Ferrous Fumarate, Zinc Oxide, Vitamin A Palmitate, Copper Gluconate, Calcium D-pantothenate, Vitamin D3, Cholecalciferol, Vitamin B6, Pyridoxine Hydrochloride, Vitamin B1, Thiamine Mononitrate, Vitamin B2, Riboflavin, Vitamin B12, Cyanocobalamin). Contains Milk Ingredients.

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