Is Pure Protein Peppermint Bars Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk
whole milk powder
nonfat yogurt powder
milk protein concentrate
whey protein concentrate
milk protein isolate

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maltitol Syrup, Soy Protein Isolate, Gelatin, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa, Maltitol, Palm Kernel Oil, Sugar, Natural Flavour, Whey Protein Concentrate, Tapioca Starch, Water, Canola Oil, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Modified Palm Kernel Oil, Rice Syrup, Soy Lecithin, Calcium Carbonate, Coconut Oil, Modified Palm Oil, Milk Fat, Sucralose, Titanium Dioxide, Beet Juice Concentrate, Turmeric, Calcium Caseinate, Milk Protein Concentrate, Skim Milk, Nonfat Yogurt Powder (skim Milk, Lactic Acid), Peanut Flour, Almond Butter, Peppermint Oil, Tocopherols. Contains Soy, Milk, Peanuts And Almonds. Contains Soy, Milk, Peanuts, And Almonds.

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