Is Pure Sports Nutrition Fluid Energy With Real Kola Nut and Lemon Juice Low FODMAP?
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Ingredients
Filtered water, maltodextrin, organic cane sugar, lemon juice, mined salt (sodium citrate), natural flavour (including kola nut extract), acidity regulator (phosphoric acid), preservatives (sodium benzoate, potassium sorbate), caffeine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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