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Is Pure Vita Labs Sport Gainer Creamy Vanilla Dairy Free?

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Ingredients

Clean Carb Blend (maltodextrin, Barley, Quinoa, Sweet Potato, Brown Rice), Clean Protein Blend (whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate), Natural Flavours, Sea Salt, Medium-chain Triglycerides (mct's From Fractionated Coconut Oil), Fax Seed Powder, Purified Stevia Leaf Extract, Ascorbic Acid, Lecithin, Digestive Blend (chicory Root Extract, Cinnamon, Lactase Enzyme, Protease Enzyme, Probiotic Lactobacillus Fermentum). Contains Milk (whey), Barley, Soy Lecithin, Coconut Oil. Produced In A Facility That Also Handles Ingredients From Egg, Peanut, Wheat, Tree Nut Hazelnut, Formulated Without Artificial: Sweeteners, Preservatives, Colours Or Flavours.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.