Is Purely Elizabeth Double Chocolate Cookie Granola Dairy Free?

Ingredients

Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Certified Gluten-free Oat Flour, Maple Syrup, Almond Butter, Cocoa Processed With Alkali, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Natural Flavor, Leavening (cream Of Tartar, Baking Soda), Sea Salt. Contains: Certified Coconut And Almonds. Made in a facility that also processes Soy, Milk, Eggs, Peanuts, and other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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