Is Purely Elizabeth Gluten Free Blueberry Hemp Ancient Grain Granola Bars Vegetarian?

Ingredients

Gluten-free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Sunflower Seeds*, Puffed Amaranth*, Hemp Seeds*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt.*Organic Ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Purely Elizabeth Gluten Free Blueberry Hemp Ancient Grain Granola Bars is available at 3 retailers

About this product

Snack · Bar