Is PURELY POTATOES SOUR CREAM & CHIVE MASHED POTATOES, PURELY POTATOES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream solids
- cream
- dehydrated cultured sour cream
- non-fat dry milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, SALT, WHEY, MALTODEXTRIN, DEHYDRATED CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), CREAM SOLIDS, BUTTERMILK SOLIDS, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, SUGAR, NON-FAT DRY MILK, WHEY PROTEIN CONCENTRATE, DEHYDRATED SPICES, SOYBEAN OIL, DEHYDRATED CHIVES, CITRIC ACID, LACTIC ACID POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Vegetable · Powder