Is Puritan Irish Stew GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

mutton
beef and

mutton

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

WATER, FORMED MEAT (BEEF AND/OR MUTTON, WATER, SALT, MONOSODIUM GLUTAMATE), POTATOES, CARROTS, MODIFIED CORN STARCH, PEAS, GLUCOSE-FRUCTOSE AND/OR SUGAR, SALT, ENRICHED WHEAT FLOUR, MONOSODIUM GLUTAMATE, RED BELL PEPPER, CARAMEL COLOUR, SEASONING (CONTAINS CANOLA OIL), SPICES (CONTAINS SOY LECITHIN). CONTAINS: WHEAT, SOY, SULPHITES

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