Is Puritan Irish Stew Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

enriched wheat flour
wheat

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, FORMED MEAT (BEEF AND/OR MUTTON, WATER, SALT, MONOSODIUM GLUTAMATE), POTATOES, CARROTS, MODIFIED CORN STARCH, PEAS, GLUCOSE-FRUCTOSE AND/OR SUGAR, SALT, ENRICHED WHEAT FLOUR, MONOSODIUM GLUTAMATE, RED BELL PEPPER, CARAMEL COLOUR, SEASONING (CONTAINS CANOLA OIL), SPICES (CONTAINS SOY LECITHIN). CONTAINS: WHEAT, SOY, SULPHITES

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