Is PURPLE CORN MIX PUDDING, PURPLE CORN Gluten Free?
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Ingredients
SUGAR, POTATO STARCH, CORN STARCH, CITRIC ACID (FOR TARTNESS), REFINED SALT, ASPARTAME (*) AND ACESULFAME K (SWEETENERS), ARTIFICIAL PURPLE CORN FLAVOR, FD&C RED N40, ARTIFICIAL FLAVORS (CLOVE AND CINNAMON, PINEAPPLE), FD&C BLUE N1 FCF.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.