Is Qrunch Organics Spicy Italian Quinoa Burgers Dairy Free?

Ingredients

WATER, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC REFINED COCONUT OIL, ORGANIC ONION, ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC SPINACH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC ARROWROOT STARCH, ORGANIC PSYLLIUM SEED POWDER, ORGANIC GARLIC, ORGANIC FENNEL, ORGANIC RED PEPPER FLAKES, ORGANIC SUNFLOWER OIL

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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