Is Quaker 100% Wholegrain Rolled Porridge Oats Vegetarian?
Description
Delivers a mild, slightly nutty flavor and a smooth, creamy texture when cooked; some batches retain a light chew. Commonly prepared as hot porridge, overnight preparations, or used in baking and smoothies. Reviewers cite consistent cookability, versatility, and good value, with occasional notes about uneven particle size and packaging concerns.
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Description
Delivers a mild, slightly nutty flavor and a smooth, creamy texture when cooked; some batches retain a light chew. Commonly prepared as hot porridge, overnight preparations, or used in baking and smoothies. Reviewers cite consistent cookability, versatility, and good value, with occasional notes about uneven particle size and packaging concerns.
Ingredients
100% Quaker Rolled Oats .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.