Is Quaker Caramel Rice Crisps Low FODMAP?

Description
Sweet caramel flavor and airy, crisp bites deliver a crunchy mouthfeel; consumers commonly use the snack for quick on-the-go treats, lunchbox additions, or as a crunchy topping for desserts. Reviews mention consistent flavor and satisfying texture, with occasional remarks about sweetness level and packaging convenience, and portion variability across purchases.

Description
Sweet caramel flavor and airy, crisp bites deliver a crunchy mouthfeel; consumers commonly use the snack for quick on-the-go treats, lunchbox additions, or as a crunchy topping for desserts. Reviews mention consistent flavor and satisfying texture, with occasional remarks about sweetness level and packaging convenience, and portion variability across purchases.
Ingredients
Iron, Potassium, Whole grain brown rice flour, sugar, corn grits, corn maltodextrin, sweetened condensed milk (milk, sugar), invert sugar, salt, natural flavor, vegetable oil (canola and/or sunflower oil), cooked apple juice concentrate (color), soy lecithin, purified stevia leaf extract, tocopherols (to preserve freshness), spices. CONTAINS MILK AND SOY INGREDIENTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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