Is Quaker Chewy 90 Calorie Low Fat Chocolate Chunk Granola Bar Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- nonfat dry milk
- natural and artificial flavor
- calcium carbonate
- glycerin
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin [an Artificial Flavor]), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar. Contains 2% Or Less Of Soybean Oil, Sorbitol, Fructose, Calcium Carbonate, Salt, Soy Lecithin, Molasses, Natural And Artificial Flavor, Water, Creamed Coconut, Bht (preservative), Citric Acid. Contains Wheat, Soy, Milk And Coconut Ingredients. May Contain Traces Of Peanuts And Other Tree Nuts.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
About this product
Snack · Bar


