Is Quaker Chewy Bars Caramel & Chocolate Flavour Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk
whole milk powder
skim milk powder
modified milk
natural flavours
glycerin
natural flavour

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Sunflower Oil, Inulin, Honey, Natural Flavour, Modified Milk ), Glucose, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glycerin, Caramel Chips (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Skim Milk Powder, Whole Milk Powder, Cocoa, Soy Lecithin, Salt, Natural Flavour, Colour), Chocolaty Drizzle (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Cocoa, Skim Milk Powder, Modified Milk , Lactose (Milk), Soy Lecithin, Natural Flavour), Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Sorbitol, Brown Sugar, Inulin, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Salt, Natural Flavours, Cocoa, Soy Lecithin, Bht

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.